Helping anxious teens and overwhelmed parents move from daily stress and school avoidance toward calm, confidence, and emotional resilience.
What Is The Calmer Teens Programme?
The Calmer Teens Programme for School Anxiety is tailored therapeutic support crafted specifically for anxious teens and their parents.
Calmer Teens empowers teens to conquer their anxiety, equipping them with essential techniques to manage their feelings and confidently return to school. Using a tailored blend of calming strategies, mindset techniques, including NLP, hypnotherapy and positive psychology approaches, the programme helps teens reduce anxiety and feel more emotionally secure.
With the Calmer Teens Programme, your teen can break free from the grip of anxiety and reignite their educational journey. Say goodbye to stress and hello to a brighter, calmer future for both you and your teen.
What about help for parents?
A happy family life is a balancing act. When one of the family members is struggling with anxiety, it throws the balance out for the family. Typically as a parent, you shoulder the full force of that stress.
For this reason, the programme includes parental sessions to help you deal with that additional stress and help restore some of that balance.
Who is the Calmer Teens Programme for?
The programme helps young people from the age of 13 to 16 years who are experiencing anxiety about or in school.
This includes teens experiencing rising anxiety, emotionally-based school avoidance, or intermittent school refusal.
There are two levels of the programme depending on your teens needs.
How The Programme Helps
Helping Teens Understand Anxiety
Anxiety has a variety of physical, emotional, and mental symptoms that can feel overwhelming for a young person still learning how to cope with their feelings. Explaining what is happening in their body and why can help your teenager understand their anxiety and recognise early symptoms. This awareness can help your teenager be ready to take those initial steps to tackle their anxiety.
Exploring Anxiety Triggers
If your teenager is avoiding school due to anxiety, it's easy to think that it must be the school environment that is triggering their anxiety. However, anxiety can often have several triggers. These can be environmental, emotional, physical, and mental. Typically it's a combination of these. Helping your teenager examine their triggers can help with exploring alternative ways to cope.
Calm the Nervous System
If your teen has been anxious for sometime, helping them to regulate and get back to a feeling of calm can be very beneficial. Using guided techniques, visualisation, hypnotherapy to help reduce the intensity of their anxiety response and calm the nervous system.
Helping them return to a more calm and balanced state.
Build Emotional Resilience
Helping teens develop confidence, coping skills, and emotional regulation they can carry into everyday life is key to building their emotional resilience.
Support Return to School
Gradually rebuilding confidence around school, routines, and future-focused thinking.
Parent Support & Guidance
Helping parents feel calmer, more confident, and better equipped to support their teen.
Programme Options
Solutions tailored to your families needs
Calmer Teens Foundation Programme
(Ages 13-16 yrs)
Best for:
Teens experiencing rising anxiety, emotionally-based school avoidance, or intermittent school refusal
Programme includes:
3 x One-to-One Teen Reset and Mindset Sessions
1 x Parent Support Session
Access to the Calmer Teens Hub
Practical anxiety-management tools
Price £360
Calmer Teens Complete Programme
(Ages 13-16 yrs)
Best for:
Teens experiencing significant school anxiety, panic, overwhelm, or ongoing school avoidance
Programme includes:
5 x One-to-One Teen Reset and Mindset Sessions
Weekly Calmer Teens Hub materials
2 x Parent Support Sessions
Parent hypnotherapy session
Ongoing support & guidance
Return-to-school support strategies
Price £750
Benefits of The Calmer Teens Programme
Helps overcome the root cause of anxiety
Practical tools that can be used in everyday life
No need for detailed talking about their anxiety
No long wait lists or assessments
Helps build emotional resilience
See improvements in fewer sessions *
The First Step To
Progress
Start with a parent consultation
Think this might be the right approach for you and your teen? The first step is to book a parent consultation. There's no commitment to continuing should it not be the right solution.
The aim is that you walk away with clarity on the next right step for you and your teen.
© 2026 The Calmer Teens Programme - All Rights Reserved
The Calmer Teens Programme
Office 7304
182-184 High Street North,
East Ham,
London E6 2JA